Zesoul Boxing Gloves, Training, Sparring and Youth Gloves for Men and Women

A boxing glove has three jobs. It cushions your hand when you punch, it supports your wrist so it stays straight on impact and it protects your training partner. Padding, fit and construction all matter more than looks.

Look first at the weight, since that decides how much padding you get. Then check the fit, because a glove that is too loose lets your hand shift and one that is too tight cuts off circulation. Finally check the closure. Velcro gloves are quick to put on and take off, which suits gym sessions, while lace up gloves give a tighter, more secure wrist fit and are common for serious sparring.

Boxing glove weight is measured in ounces, and it is one of the most searched topics in the sport. A heavier glove has more padding, which protects your hands and your partner. A lighter glove feels faster and has less padding.

Lighter gloves in the 8 oz and 10 oz range are common for competition, speed work and bag training for lighter athletes. They feel quick and let you throw fast combinations, but they offer less cushioning, so they are not usually the first choice for hard sparring. A 6 oz glove is more often seen in youth sizes.

A 12 oz boxing glove is a popular all rounder for training, pad work and lighter sparring, especially for smaller adults. A 14 oz glove adds a little more padding for extra protection. These are good middle weights if you do a mix of bag work and partner drills.

A 16 oz glove is the standard choice for sparring for most adults, because the extra padding protects both you and your partner. A 20 oz glove is for heavier fighters who want maximum cushioning. Many gyms ask for 16 oz gloves for sparring, so check with yours before you buy. Weight options vary between styles, so check the size options on each product page.

Training gloves and sparring gloves are not always the same thing. Training gloves are built for bag work, pads and general fitness, so they focus on durability and wrist support. Sparring gloves carry more padding, particularly across the knuckles and the back of the hand, to protect your partner.

The Elite Pro leather training boxing gloves are made for high impact work and sparring, and the Flame Tiger professional training and sparring gloves are a more affordable way to start. If you are shopping for the best sparring gloves, look for generous padding, a secure wrist closure and breathable lining. For women and lighter fighters, a 12 oz sparring glove is a common starting point, while heavier athletes usually choose 14 oz or 16 oz sparring gloves.

Leather is the classic material for boxing gloves. It moulds to your hand over time, handles heavy use and gives a solid, traditional feel. Leather boxing gloves cost more than synthetic ones, but they usually last longer if you look after them.

The signature series professional boxing gloves are hand stitched in leather for a more refined build, and the vintage distressed leather boxing gloves have a retro look that also makes a great gift for a boxing fan. If you want the secure wrist fit of lace up boxing gloves, look for styles with a lace closure, and remember that lace ups usually need a training partner to tie them. Check the product page for the exact material and closure on each pair.

Bag work is hard on gloves. Hitting a heavy bag for rounds on end puts repeated impact on your knuckles and wrists, so you want a glove with good padding and strong stitching. Boxing gloves for the heavy bag are often 12 oz or 14 oz for adults, which gives enough cushioning without feeling bulky. If your wrists feel sore after bag sessions, a glove with a longer cuff and a firm wrist strap helps a lot.

For lighter fitness classes and speed bag work, a lighter glove or open palm bag mitts can feel more comfortable, but they offer less protection for heavy hitting.

Women's boxing gloves are cut for smaller hands, with a narrower palm and shorter fingers, so the glove sits close without bunching. A glove that is too big lets your hand slide inside, which can cause blisters and reduce control. The Women's Professional Sanda gloves are made for women who train in kickboxing and fight sports, and the men and women Sanda and Muay Thai training gloves work as a shared option, so check the size chart before you order.

For most women, 10 oz or 12 oz gloves suit bag work and pad training, and 12 oz or 14 oz gloves suit sparring, depending on body weight and your gym's rules.

Young fighters need gloves made for smaller hands, with enough padding to be safe and enough flexibility to be comfortable. Adult gloves are too big and heavy for most children, which affects fit and technique.

The BN Junior Pro boxing gloves and the BN Future Champ youth boxing gloves are made for young athletes who are learning the sport, and the BN Professional Youth Sanda gloves suit juniors who train in kickboxing. Youth gloves usually come in lower weights such as 6 oz, with sizing based on age and hand size. Check the size chart on each product page to match your child's hand.

For toddlers and younger children who want to play at boxing, choose small, soft gloves made for their age and always supervise. Real training for kids is best done with a qualified coach, who can advise on the right gloves, the right weight and safe practice.

Sanda and Muay Thai gloves are built for sports that combine punches with kicks and clinch work, so they are usually a little more flexible through the hand than standard boxing gloves. The men and women Sanda and Muay Thai training gloves and the Boxing Gloves Sanda training gloves work well for kickboxing classes and fighting gear. If you want kickboxing gloves for pad work and bag training, these give you the flexibility you need while still protecting your hands.

If you search for MMA gloves, it helps to know they are different from boxing gloves. MMA gloves are smaller and open fingered, so you can grab and grapple as well as strike. Boxing gloves are fully padded and closed, so they protect your hands for striking only.

This collection focuses on boxing, Sanda and Muay Thai style gloves, not MMA mitts or grappling gloves. If you want to hit the bag or spar with boxing rules, choose boxing gloves. If your class involves grappling, check what your coach requires before you buy.

Fit matters just as much as weight. A boxing glove should feel snug, with your fingers reaching the end of the finger section and your fist sitting firmly in the palm without sliding.

Put your hands in with your wraps on, since wraps add bulk. Close your hand into a fist and check that the glove does not squeeze your knuckles or bunch behind them. Your thumb should sit in the thumb attachment without strain. The cuff should cover your wrist, and the strap should hold it firmly without cutting off circulation. If you are between sizes, go with the fit that feels secure over wraps, since leather loosens slightly with use.

Gloves are only half the picture. Hand wraps protect the small bones in your hand and keep your wrist aligned. Always wrap your hands before you put gloves on, especially for bag work and sparring. A good wrap job takes a couple of minutes and can save you weeks of sore knuckles.

Sweat is the biggest enemy of a boxing glove. After each session, open the glove fully and let it air out away from direct heat. Wipe the inside and outside with a dry cloth, and never leave the gloves zipped in a gym bag for days.

Leather gloves benefit from a little leather conditioner every few months to stop the surface from drying and cracking. Keep them out of hot cars and direct sun, and store them in a cool, dry place. Fresh air between sessions keeps them smelling better and keeps the lining from breaking down.

We keep things simple. You get a range of boxing gloves at fair prices, free standard shipping on every order with no minimum spend and a 100% satisfaction guarantee. Checkout is secure, and our return and exchange policy is easy to read before you order. You can also check the delivery details to see what to expect after you buy.